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Podiatry Associates of Victoria
116-A Imperial Drive
Victoria, TX 77901

(361) 578-2777
Fax (361) 578-2778

March 2020

Monday, 30 March 2020 00:00

Common Symptoms of Cracked Heels

Cracked heels, if left untreated, can be an incredibly uncomfortable condition to deal with. If the cracks or fissures of the heel become deep enough, those affected may experience pain while standing, walking, or when putting any amount of pressure on the heels. Those who are obese, stand for long periods of time, or frequently wear open back shoes, may be more susceptible to developing cracked heels. Some of the first symptoms you may notice with this condition can include a hardening or thickening of the skin on the heels. In some cases, corns or calluses may form on the heel as well. In more severe cases, the heels may become discolored or begin bleeding, which is often indicative that an infection has formed. For more information, or to best treat cracked heels, it is suggested that you consult with a podiatrist for professional care.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Podiatry Associates of Victoria. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Victoria, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Thursday, 26 March 2020 00:00

Before you start dancing...

 

There are many patients that enjoy the benefits of getting regular foot massages. Research has indicated that it has become a popular form of foot therapy, and that it may benefit the overall body. This type of massage is performed by applying warm lotion on the entire foot, and rubbing the top of the foot with firm motions. The toes can be massaged by pulling them away from the body, while also supporting the arch of the foot. Additionally, another method of massaging the toes can be performed by sliding your fingers between each toe, while moving your fingers toward the bottom of the toes. If you would like additional information about how to perform foot massages, it is suggested that you consult with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, one of our podiatrists of Podiatry Associates of Victoria. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Victoria, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Monday, 16 March 2020 00:00

How Common Is Foot Pain?

Foot pain is a common ailment among people worldwide. There are several foot conditions that may cause pain, ranging from mild to severe. One of these types of conditions is known as athlete’s foot. The symptoms that typically accompany athlete’s foot can consist of a burning or itching sensation between the toes or on the bottom of the feet. It is caused by a fungus that lives and thrives in warm and moist environments. These often include public pools and surrounding areas. A bump that protrudes from the side on the big toe may be indicative of a bunion. They can form as a result of wearing shoes that are too tight, or from genetic factors. Plantar fasciitis is another foot condition that is often considered to be uncomfortable. Severe pain is typically felt in the heel or arch areas for this condition. If you are experiencing any type of foot pain, it is strongly suggested that you seek the counsel of a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Podiatry Associates of Victoria. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Victoria, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Monday, 09 March 2020 00:00

Children and Walking

Children’s feet may become stronger when shoes are not worn while indoors. When children are barefoot, they start performing a grasping action with their toes, which can be beneficial in strengthening the entire foot. When walking is done outdoors, it is important to purchase shoes that fit correctly. It is important to measure your child’s feet approximately every three months to avoid purchasing footwear that may constrain their toes. Focusing on buying shoes that are lightweight and made of a breathable material may also be beneficial to the overall health of your child’s feet. Adequate room is necessary in the top of the shoe for the toes to move freely in. Additionally, proper foot care can consist of washing the feet daily, followed by drying them completely between the toes. When the toes are trimmed in a straight line, uncomfortable foot conditions that can include ingrown toenails may be prevented. If you would like additional information about how to care for your child’s feet, please consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Podiatry Associates of Victoria. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Victoria, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy

A fungal infection that affects the skin of the feet is referred to as athlete’s foot. It is considered to be contagious, and this type of fungus lives and thrives in warm and moist environments. These can include public pools, shower room floors, and surrounding areas. Methods can be implemented which may help to prevent athlete’s foot from developing. It is helpful to wear appropriate shoes while in these areas, and to refrain from sharing shoes, socks, and towels. Some of the symptoms that are associated with this ailment often include severe itching between the toes and on the soles of the feet, redness, and in severe cases, blisters may form. Applying an anti-fungal powder may provide moderate relief for your discomfort. If you are experiencing recurring bouts of athlete’s foot, it is strongly suggested that you consult with a podiatrist who can help you find proper treatment techniques.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Podiatry Associates of Victoria. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Victoria, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about How to Deal with Athlete's Foot
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