Items filtered by date: September 2024

Wearing high heels can lead to several negative side effects affecting the feet. The elevated position of the heel places excessive pressure on the toes and the balls of the feet, often causing pain and discomfort. This pressure can result in conditions such as bunions, hammertoes, and calluses. Additionally, the unnatural foot position associated with high heels disrupts proper foot alignment, leading to potential issues with balance and gait. Over time, wearing high heels can contribute to joint and muscle strain, leading to chronic pain in the feet, knees, and lower back. To minimize these effects, it is important to balance high-heel wear with comfortable, supportive footwear and practice foot care routines that alleviate pressure and promote foot health. If you have developed a foot condition from frequently wearing high heels, it is suggested that you consult a podiatrist who can offer you effective relief strategies.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Podiatry Associates of Victoria. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Victoria, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A Lisfranc fracture is a serious injury involving the bones and joints in the midfoot. It specifically affects the Lisfranc joint complex, where the metatarsal bones connect with the bones of the midfoot. This type of fracture often results from a high-impact trauma or a severe twisting injury, such as those occurring in sports injuries or car accidents. Symptoms of a Lisfranc fracture can include intense pain in the midfoot, swelling, bruising, and difficulty bearing weight. The injury can sometimes be mistaken for less severe foot conditions, which underscores the importance of proper diagnosis. Immediate medical attention is vital for effective treatment, which may involve rest, immobilization, or surgical intervention depending on the severity. If you have a broken foot, it is suggested that you consult a podiatrist who can determine the type of fracture and offer treatment methods that are right for you.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Podiatry Associates of Victoria. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Victoria, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.