Heel fissures, commonly known as cracked heels, are splits in the skin along the heel that develop when dryness and pressure cause the skin to lose elasticity. The heel naturally supports body weight, and when the skin becomes thick and dry, it can begin to crack under stress. These fissures may start as superficial lines but can deepen over time, leading to discomfort and difficulty walking if not treated properly.
Symptoms of cracked heels include dry, rough skin along the heel, visible cracks, and discomfort while standing or walking. In more advanced cases, the fissures may become deep and painful, sometimes leading to bleeding. The surrounding skin may appear thickened and callused, and the area can feel tight or irritated. These symptoms often worsen without proper hydration and care.
Several causes contribute to heel fissures, with extreme dryness being the most common. Environmental factors such as cold weather, low humidity, and prolonged exposure to dry conditions can reduce skin moisture. Nutritional deficiencies may also impact skin health and increase the risk of cracking. In addition, medical conditions such as diabetes can affect circulation and skin integrity, making the heels more prone to fissures.
Risk factors include standing for long periods of time, wearing open back shoes, and poor foot care habits. Preventive measures include regular moisturizing, proper footwear, and maintaining overall skin health. Cracked heels can be uncomfortable, and early attention can reduce discomfort and prevent complications. If you have cracked heels, it is suggested that you consult a podiatrist for effective treatment solutions, which may include prescribed medication.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Podiatry Associates of Victoria. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Victoria, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
